Autumn is a beautiful time of year, with its amazing colours and falling leaves. As the fall from the trees, and look amazing, but the best part, they crunch when you stomp on them. The kids will have a grand old time. It’s also a great time to be thinking about your health, as well as that of the whole family.
Now don't be discouraged by the slightly colder weather with keeping active and healthy this Autumn, here are some tips for the family that you can incorporate into everyday:
1.Try out the new season produce! This is a time to try out those warming recipes you've seen on Pinterest! Head to your local supermarket or grocer and see the fresh produce that are as equally colourful as Autumn itself!
2.Keep physically and mentally active - Now it is easy to just curl up on the couch and enjoy a movie away from the cold weather, but dont let that discourage you and family of doing physical activity! Play a round of musical chairs with the kids, pump up some music and dance with the kids, or even enjoy a quiet time doing yoga all in the comfort of your own home. Autumn is a way of getting creative with your exercise - so get moving!
3.Pre make soup - On those extra cold nights, nothing tastes like comfort more than soup! Find your favourite recipes online and try throughout Autumn.